Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	186 kcal	421 kcal
Total Fat	13.5g	22.7g
Saturated Fat	0g	9.4g
Cholesterol	56mg	30mg
Sodium	982mg	316mg
Total Carbohydrates	1.6g	47.9g
Dietary Fiber	0g	2.1g
Sugars	1.6g	22.8g
Protein	14.4g	6.1g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	155mcg
Vitamin B12	1.6mcg	0.1mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	14mg	101mg
Iron	0.9mg	2.4mg
Magnesium	14mg	17mg
Phosphorus	132mg	117mg
Potassium	246mg	102mg
Zinc	2.7mg	0.6mg
Selenium	20.2mcg	15.7mcg

概要

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.