Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Winner |
|---|---|---|---|
| Calories | 266 kcal | 379 kcal | |
| Total Fat | 3.3g | 1.7g | |
| Saturated Fat | 0.7g | 0.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 490mg | 759mg | |
| Total Carbohydrates | 49.4g | 89.7g | |
| Dietary Fiber | 2.7g | 3.4g | |
| Sugars | 5.7g | 37.9g | |
| Protein | 8.8g | 3.5g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
|---|---|---|
| Vitamin C | 0mg | 20.7mg |
| Vitamin D | 0mcg | 3.4mcg |
| Vitamin E | 0.2mg | 0mg |
| Vitamin K | 0.2mcg | 0mcg |
| Thiamin (B1) | 0.5mg | 1.3mg |
| Riboflavin (B2) | 0.2mg | 1.5mg |
| Niacin (B3) | 4.8mg | 17.2mg |
| Vitamin B6 | 0.1mg | 1.7mg |
| Folate | 171mcg | 0mcg |
| Vitamin B12 | 0mcg | 5.2mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
|---|---|---|
| Calcium | 144mg | 14mg |
| Iron | 3.6mg | 31mg |
| Magnesium | 23mg | 28mg |
| Phosphorus | 98mg | 69mg |
| Potassium | 126mg | 121mg |
| Zinc | 0.7mg | 12.9mg |
| Selenium | 22mcg | 0mcg |
概要
Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.