Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20.3g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20.3g protein, 3.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calories	266 kcal	108 kcal
Total Fat	3.3g	3g
Saturated Fat	0.7g	0.5g
Cholesterol	0mg	64mg
Sodium	490mg	173mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	20.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	0mcg	11mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	7.6mg
Vitamin B6	0.1mg	0.8mg
Folate	171mcg	8mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	144mg	5mg
Iron	3.6mg	0.3mg
Magnesium	23mg	25mg
Phosphorus	98mg	198mg
Potassium	126mg	332mg
Zinc	0.7mg	0.6mg
Selenium	22mcg	26.4mcg

概要

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.