Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	293 kcal	86 kcal
Total Fat	4g	1.0g
Saturated Fat	0.9g	0.2g
Cholesterol	1mg	36mg
Sodium	376mg	247mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	19.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	143mcg	4mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	119mg	17mg
Iron	3.3mg	1.6mg
Magnesium	26mg	23mg
Phosphorus	103mg	139mg
Potassium	131mg	179mg
Zinc	0.7mg	0.7mg
Selenium	0mcg	70.6mcg

概要

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.