Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, gizzard, cooked, simmered?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	293 kcal	155 kcal
Total Fat	4g	4.6g
Saturated Fat	0.9g	1.1g
Cholesterol	1mg	452mg
Sodium	376mg	127mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	26.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	143mcg	13mcg
Vitamin B12	0.0mcg	3.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, gizzard, cooked, simmered
Calcium	119mg	17mg
Iron	3.3mg	3.7mg
Magnesium	26mg	21mg
Phosphorus	103mg	187mg
Potassium	131mg	193mg
Zinc	0.7mg	3.9mg
Selenium	0mcg	44.1mcg

概要

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.