Bread, white, commercially prepared, toasted vs Cookies, graham crackers, plain or honey (includes cinnamon)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared, toasted | Cookies, graham crackers, plain or honey (includes cinnamon) | Winner |
|---|---|---|---|
| Calories | 290 kcal | 430 kcal | |
| Total Fat | 4g | 10.6g | |
| Saturated Fat | 0.8g | 1.6g | |
| Cholesterol | 1mg | 0mg | |
| Sodium | 537mg | 516mg | |
| Total Carbohydrates | 54.5g | 77.7g | |
| Dietary Fiber | 2.9g | 3.4g | |
| Sugars | 6.2g | 24.8g | |
| Protein | 9g | 6.7g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared, toasted | Cookies, graham crackers, plain or honey (includes cinnamon) |
|---|---|---|
| Vitamin E | 0.2mg | 1.5mg |
| Vitamin K | 3.4mcg | 14.3mcg |
| Thiamin (B1) | 0.4mg | 0.3mg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
| Niacin (B3) | 3.9mg | 4.4mg |
| Vitamin B6 | 0.1mg | 0.2mg |
| Folate | 160mcg | 142mcg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared, toasted | Cookies, graham crackers, plain or honey (includes cinnamon) |
|---|---|---|
| Calcium | 119mg | 77mg |
| Iron | 3.3mg | 3.8mg |
| Magnesium | 26mg | 40mg |
| Phosphorus | 103mg | 185mg |
| Potassium | 131mg | 170mg |
| Zinc | 0.7mg | 1.0mg |
| Selenium | 31mcg | 6.3mcg |
概要
Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.