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Broccoli, raw vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Broccoli, raw
34
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal

Macronutrient Comparison

Nutrient Broccoli, raw Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Winner
Calories 34 kcal 379 kcal
Total Fat 0.4g 1.7g
Saturated Fat 0.1g 0.6g
Cholesterol 0mg 0mg =
Sodium 33mg 759mg
Total Carbohydrates 6.6g 89.7g
Dietary Fiber 2.6g 3.4g
Sugars 1.7g 37.9g
Protein 2.8g 3.5g

Vitamin Comparison

Vitamin Broccoli, raw Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin A 31mcg 0mcg
Vitamin C 89.2mg 20.7mg
Vitamin D 0mcg 3.4mcg
Vitamin E 0.8mg 0mg
Vitamin K 102mcg 0mcg
Thiamin (B1) 0.1mg 1.3mg
Riboflavin (B2) 0.1mg 1.5mg
Niacin (B3) 0.6mg 17.2mg
Vitamin B6 0.2mg 1.7mg
Folate 63mcg 0mcg
Vitamin B12 0mcg 5.2mcg

Mineral Comparison

Mineral Broccoli, raw Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium 47mg 14mg
Iron 0.7mg 31mg
Magnesium 21mg 28mg
Phosphorus 66mg 69mg
Potassium 316mg 121mg
Zinc 0.4mg 12.9mg
Selenium 2.5mcg 0mcg

概要

Broccoli, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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