Which has more calories: Broccoli, raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more calories with 51 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Gravy, turkey, canned, ready-to-serve?

Broccoli, raw has more protein with 2.82g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Broccoli, raw and Gravy, turkey, canned, ready-to-serve?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Gravy, turkey, canned, ready-to-serve
Calories	34 kcal	51 kcal
Total Fat	0.4g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	2mg
Sodium	33mg	577mg
Total Carbohydrates	6.6g	5.1g
Dietary Fiber	2.6g	0.4g
Sugars	1.7g	0.2g
Protein	2.8g	2.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Gravy, turkey, canned, ready-to-serve
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Broccoli, raw	Gravy, turkey, canned, ready-to-serve
Calcium	47mg	4mg
Iron	0.7mg	0.7mg
Magnesium	21mg	2mg
Phosphorus	66mg	29mg
Potassium	316mg	109mg
Zinc	0.4mg	0.8mg
Selenium	2.5mcg	0.6mcg

概要

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.