Which has more calories: Butter, salted or Mango, dried, sweetened?

Butter, salted has more calories with 717 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Butter, salted or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Mango, dried, sweetened?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Butter, salted or Mango, dried, sweetened?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Butter, salted vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Mango, dried, sweetened
Calories	717 kcal	319 kcal
Total Fat	81.1g	1.2g
Saturated Fat	51.4g	0.3g
Cholesterol	215mg	0mg
Sodium	643mg	162mg
Total Carbohydrates	0.1g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0.1g	66.3g
Protein	0.8g	2.5g

Vitamin Comparison

Vitamin	Butter, salted	Mango, dried, sweetened
Vitamin A	684mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	2.3mg	4.0mg
Vitamin K	7mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.0mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	68mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Mango, dried, sweetened
Calcium	24mg	0mg
Iron	0.0mg	0.2mg
Magnesium	2mg	20mg
Phosphorus	24mg	50mg
Potassium	24mg	279mg
Zinc	0.1mg	0.3mg
Selenium	1mcg	2.1mcg

概要

Mango, dried, sweetened is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango, dried, sweetened wins in 8 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.