Candies, nougat, with almonds vs Fat, turkey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, nougat, with almonds Fat, turkey Winner
Calories 398 kcal 900 kcal
Total Fat 1.7g 99.8g
Saturated Fat 1.7g 29.4g
Cholesterol 0mg 102mg
Sodium 33mg 0mg
Total Carbohydrates 92.4g 0g
Dietary Fiber 3.3g 0g
Sugars 45g 0g
Protein 3.3g 0g

Vitamin Comparison

Vitamin Candies, nougat, with almonds Fat, turkey
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 4.8mcg
Vitamin E 2.8mg 2.9mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 0.5mg 0mg
Vitamin B6 0.0mg 0mg
Folate 5mcg 0mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Candies, nougat, with almonds Fat, turkey
Calcium 32mg 0mg
Iron 0.6mg 0mg
Magnesium 32mg 0mg
Phosphorus 55mg 0mg
Potassium 105mg 0mg
Zinc 0.4mg 0mg
Selenium 2.6mcg 0.2mcg

概要

Candies, nougat, with almonds is lower in calories. Candies, nougat, with almonds has more protein. Overall, Candies, nougat, with almonds wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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