Candies, nougat, with almonds vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, nougat, with almonds Gravy, turkey, dry Winner
Calories 398 kcal 367 kcal
Total Fat 1.7g 7.2g
Saturated Fat 1.7g 2.0g
Cholesterol 0mg 14mg
Sodium 33mg 4390mg
Total Carbohydrates 92.4g 65.1g
Dietary Fiber 3.3g 0g
Sugars 45g 0g
Protein 3.3g 10.4g

Vitamin Comparison

Vitamin Candies, nougat, with almonds Gravy, turkey, dry
Vitamin A 0mcg 8mcg
Vitamin C 0.3mg 0.2mg
Vitamin E 2.8mg 0mg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.1mg 0.5mg
Niacin (B3) 0.5mg 2.8mg
Vitamin B6 0.0mg 0.2mg
Folate 5mcg 93mcg
Vitamin B12 0.0mcg 0.6mcg

Mineral Comparison

Mineral Candies, nougat, with almonds Gravy, turkey, dry
Calcium 32mg 146mg
Iron 0.6mg 3.3mg
Magnesium 32mg 44mg
Phosphorus 55mg 254mg
Potassium 105mg 428mg
Zinc 0.4mg 1.3mg
Selenium 2.6mcg 5.2mcg

概要

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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