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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
242
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Winner
Calories 398 kcal 242 kcal
Total Fat 10.0g 13.9g
Saturated Fat 1.5g 5.2g
Cholesterol 0mg 80mg
Sodium 838mg 62mg
Total Carbohydrates 74.7g 0g
Dietary Fiber 4.4g 0g
Sugars 32.7g 0g
Protein 4.5g 27.3g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A 0mcg 2mcg
Vitamin C 29.9mg 0.6mg
Vitamin D 3.8mcg 1.3mcg
Vitamin E 0.3mg 0.3mg
Vitamin K 1.3mcg 0mcg
Thiamin (B1) 1.6mg 0.9mg
Riboflavin (B2) 1.6mg 0.3mg
Niacin (B3) 19mg 5.0mg
Vitamin B6 2.0mg 0.5mg
Folate 1120mcg 5mcg
Vitamin B12 5.8mcg 0.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium 367mg 19mg
Iron 33.8mg 0.9mg
Magnesium 31mg 28mg
Phosphorus 137mg 246mg
Potassium 226mg 423mg
Zinc 13.9mg 2.4mg
Selenium 0mcg 45.3mcg

概要

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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