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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Turkey breast, low salt, prepackaged or deli, luncheon meat
109
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey breast, low salt, prepackaged or deli, luncheon meat Winner
Calories 398 kcal 109 kcal
Total Fat 10.0g 0.8g
Saturated Fat 1.5g 0.2g
Cholesterol 0mg 44mg
Sodium 838mg 772mg
Total Carbohydrates 74.7g 3.5g
Dietary Fiber 4.4g 0.5g
Sugars 32.7g 3.5g
Protein 4.5g 21.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A 0mcg 10mcg
Vitamin C 29.9mg 5.7mg
Vitamin D 3.8mcg 0.1mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 1.3mcg 0mcg
Thiamin (B1) 1.6mg 0.1mg
Riboflavin (B2) 1.6mg 0.3mg
Niacin (B3) 19mg 0.1mg
Vitamin B6 2.0mg 0.1mg
Folate 1120mcg 4mcg
Vitamin B12 5.8mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium 367mg 8mg
Iron 33.8mg 0.6mg
Magnesium 31mg 21mg
Phosphorus 137mg 162mg
Potassium 226mg 211mg
Zinc 13.9mg 1.3mg
Selenium 0mcg 22.8mcg

概要

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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