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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
421
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Winner
Calories 401 kcal 421 kcal
Total Fat 5.5g 22.7g
Saturated Fat 0.6g 9.4g
Cholesterol 0mg 30mg
Sodium 454mg 316mg
Total Carbohydrates 81.2g 47.9g
Dietary Fiber 4.2g 2.1g
Sugars 19.8g 22.8g
Protein 7.1g 6.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A 806mcg 5mcg
Vitamin C 0mg 1.2mg
Vitamin D 4.6mcg 0.1mcg
Vitamin E 1.2mg 1.4mg
Vitamin K 3mcg 11.5mcg
Thiamin (B1) 1.2mg 0.3mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 2.6mg
Vitamin B6 2.6mg 0.0mg
Folate 1120mcg 155mcg
Vitamin B12 9.7mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium 23mg 101mg
Iron 34.8mg 2.4mg
Magnesium 50mg 17mg
Phosphorus 156mg 117mg
Potassium 209mg 102mg
Zinc 5.0mg 0.6mg
Selenium 7.3mcg 15.7mcg

概要

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 8 of 9 categories.

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More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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