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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
49
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Winner
Calories 401 kcal 49 kcal
Total Fat 5.5g 0.1g
Saturated Fat 0.6g 0.0g
Cholesterol 0mg 0mg =
Sodium 454mg 1mg
Total Carbohydrates 81.2g 12.5g
Dietary Fiber 4.2g 2.2g
Sugars 19.8g 8.5g
Protein 7.1g 0.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A 806mcg 12mcg
Vitamin C 0mg 59.1mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 0.1mg
Niacin (B3) 17.8mg 0.4mg
Vitamin B6 2.6mg 0.1mg
Folate 1120mcg 34mcg
Vitamin B12 9.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium 23mg 43mg
Iron 34.8mg 0.1mg
Magnesium 50mg 11mg
Phosphorus 156mg 23mg
Potassium 209mg 166mg
Zinc 5.0mg 0.1mg
Selenium 7.3mcg 0mcg

概要

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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