Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 399 kcal | 86 kcal | |
| Total Fat | 5.4g | 0.1g | |
| Saturated Fat | 0.7g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 483mg | 55mg | |
| Total Carbohydrates | 82g | 20.1g | |
| Dietary Fiber | 5.2g | 3g | |
| Sugars | 21.9g | 4.2g | |
| Protein | 7g | 1.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 748mcg | 709mcg |
| Vitamin C | 0.2mg | 2.4mg |
| Vitamin D | 3.4mcg | 0mcg |
| Vitamin E | 0.5mg | 0.3mg |
| Vitamin K | 1.4mcg | 1.8mcg |
| Thiamin (B1) | 1.3mg | 0.1mg |
| Riboflavin (B2) | 1.5mg | 0.1mg |
| Niacin (B3) | 17.2mg | 0.6mg |
| Vitamin B6 | 1.7mg | 0.2mg |
| Folate | 1160mcg | 11mcg |
| Vitamin B12 | 5.2mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 19mg | 30mg |
| Iron | 15.5mg | 0.6mg |
| Magnesium | 36mg | 25mg |
| Phosphorus | 140mg | 47mg |
| Potassium | 177mg | 337mg |
| Zinc | 1mg | 0.3mg |
| Selenium | 17.3mcg | 0.6mcg |
概要
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.