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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey, all classes, breast, meat and skin, cooked, roasted Winner
Calories 394 kcal 189 kcal
Total Fat 5.1g 7.4g
Saturated Fat 0.6g 2.1g
Cholesterol 0mg 74mg
Sodium 267mg 63mg
Total Carbohydrates 81.8g 0g
Dietary Fiber 7.8g 0g
Sugars 20.7g 0g
Protein 7.9g 28.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A 527mcg 0mcg
Vitamin D 2.7mcg 0mcg
Vitamin E 0.9mg 0mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.1mg
Riboflavin (B2) 0.8mg 0.1mg
Niacin (B3) 8.9mg 6.4mg
Vitamin B6 0.9mg 0.5mg
Folate 594mcg 6mcg
Vitamin B12 2.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium 33mg 21mg
Iron 28.9mg 1.4mg
Magnesium 75mg 27mg
Phosphorus 232mg 210mg
Potassium 262mg 288mg
Zinc 6.7mg 2.0mg
Selenium 7.3mcg 29.1mcg

概要

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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