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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal
vs
Grapes, red or green (European type, such as Thompson seedless), raw
69
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Grapes, red or green (European type, such as Thompson seedless), raw Winner
Calories 372 kcal 69 kcal
Total Fat 7.8g 0.2g
Saturated Fat 1.4g 0.1g
Cholesterol 0mg 0mg =
Sodium 11mg 2mg
Total Carbohydrates 58.1g 18.1g
Dietary Fiber 10.2g 0.9g
Sugars 21.4g 15.5g
Protein 26.6g 0.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A 5mcg 3mcg
Vitamin C 5.5mg 3.2mg
Vitamin E 19.3mg 0.2mg
Vitamin K 3.6mcg 14.6mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 0.7mg 0.1mg
Niacin (B3) 4.7mg 0.2mg
Vitamin B6 0.5mg 0.1mg
Folate 805mcg 2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Grapes, red or green (European type, such as Thompson seedless), raw
Calcium 50mg 10mg
Iron 8.1mg 0.4mg
Magnesium 272mg 7mg
Phosphorus 1010mg 20mg
Potassium 964mg 191mg
Zinc 13.9mg 0.1mg
Selenium 59.3mcg 0.1mcg

概要

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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