Which has more calories: Cheese, cheddar, sharp, sliced or Corn, sweet, yellow, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Corn, sweet, yellow, raw?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Corn, sweet, yellow, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Corn, sweet, yellow, raw?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Cheese, cheddar, sharp, sliced vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Corn, sweet, yellow, raw
Calories	410 kcal	86 kcal
Total Fat	33.8g	1.4g
Saturated Fat	19.4g	0.3g
Cholesterol	99mg	0mg
Sodium	644mg	15mg
Total Carbohydrates	2.1g	18.7g
Dietary Fiber	0g	2g
Sugars	0.3g	6.3g
Protein	24.2g	3.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Corn, sweet, yellow, raw
Vitamin A	263mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	42mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Corn, sweet, yellow, raw
Calcium	711mg	2mg
Iron	0.2mg	0.5mg
Magnesium	27mg	37mg
Phosphorus	460mg	89mg
Potassium	76mg	270mg
Zinc	3.7mg	0.5mg
Selenium	28.3mcg	0.6mcg

概要

Corn, sweet, yellow, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.