What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Pasta, dry, enriched?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Pasta, dry, enriched

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pasta, dry, enriched
Calories	403 kcal	371 kcal
Total Fat	22.8g	1.5g
Saturated Fat	5.8g	0.3g
Cholesterol	6mg	0mg
Sodium	342mg	6mg
Total Carbohydrates	44.3g	74.7g
Dietary Fiber	1.2g	3.2g
Sugars	0g	2.7g
Protein	6.4g	13g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pasta, dry, enriched
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.9mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.7mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	391mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pasta, dry, enriched
Calcium	43mg	21mg
Iron	0.6mg	3.3mg
Magnesium	22mg	53mg
Phosphorus	93mg	189mg
Potassium	108mg	223mg
Zinc	0.8mg	1.4mg
Selenium	0mcg	63.2mcg

概要

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.