Which has more calories: Egg, whole, raw, fresh or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Pasta, dry, enriched?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Pasta, dry, enriched?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Egg, whole, raw, fresh vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Pasta, dry, enriched
Calories	143 kcal	371 kcal
Total Fat	9.5g	1.5g
Saturated Fat	3.1g	0.3g
Cholesterol	372mg	0mg
Sodium	142mg	6mg
Total Carbohydrates	0.7g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0.4g	2.7g
Protein	12.6g	13g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Pasta, dry, enriched
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	391mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Pasta, dry, enriched
Calcium	56mg	21mg
Iron	1.8mg	3.3mg
Magnesium	12mg	53mg
Phosphorus	198mg	189mg
Potassium	138mg	223mg
Zinc	1.3mg	1.4mg
Selenium	30.7mcg	63.2mcg

概要

Egg, whole, raw, fresh is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.