Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Spinach, raw

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Spinach, raw
Calories	147 kcal	23 kcal
Total Fat	2.3g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	10mg	0mg
Sodium	317mg	79mg
Total Carbohydrates	22.4g	3.6g
Dietary Fiber	1.3g	2.2g
Sugars	3.1g	0.4g
Protein	9.1g	2.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Spinach, raw
Vitamin A	2mcg	469mcg
Vitamin C	1.2mg	28.1mg
Vitamin E	0.3mg	2.0mg
Vitamin K	4.7mcg	483mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	102mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Spinach, raw
Calcium	169mg	99mg
Iron	1.8mg	2.7mg
Magnesium	23mg	79mg
Phosphorus	122mg	49mg
Potassium	253mg	558mg
Zinc	0.7mg	0.5mg
Selenium	17mcg	1mcg

概要

Spinach, raw is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.