Which has more calories: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Pork, fresh, loin, whole, separable lean only, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean only, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	142 kcal	143 kcal
Total Fat	6.3g	5.7g
Saturated Fat	1.0g	1.9g
Cholesterol	55mg	59mg
Sodium	44mg	52mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	21.4g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	12mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	4.9mg
Vitamin B6	0.8mg	0.5mg
Folate	25mcg	5mcg
Vitamin B12	3.2mcg	0.6mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean only, raw
Calcium	12mg	17mg
Iron	0.8mg	0.8mg
Magnesium	29mg	23mg
Phosphorus	200mg	211mg
Potassium	490mg	389mg
Zinc	0.6mg	1.8mg
Selenium	36.5mcg	36.1mcg

概要

Fish, salmon, Atlantic, wild, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.