Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey Pot Pie, frozen entree?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey Pot Pie, frozen entree?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey Pot Pie, frozen entree?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11.2g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey Pot Pie, frozen entree	Winner
Calories	109 kcal	176 kcal
Total Fat	1.6g	8.8g
Saturated Fat	0.5g	2.9g
Cholesterol	41mg	16mg
Sodium	880mg	350mg
Total Carbohydrates	11.2g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	12.5g	6.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey Pot Pie, frozen entree
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey Pot Pie, frozen entree
Calcium	54mg	0mg
Iron	1.8mg	1mg
Magnesium	14mg	0mg
Phosphorus	132mg	0mg
Potassium	220mg	0mg
Zinc	2.9mg	0mg
Selenium	18.7mcg	0mcg

概要

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.