Which has more calories: Gravy, instant turkey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Gravy, instant turkey, dry and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	409 kcal	86 kcal
Total Fat	14.7g	0.1g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	55mg
Total Carbohydrates	57.6g	20.1g
Dietary Fiber	3.8g	3g
Sugars	7.6g	4.2g
Protein	11.7g	1.6g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	18mcg	709mcg
Vitamin C	0.9mg	2.4mg
Vitamin E	0.7mg	0.3mg
Vitamin K	2mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	56mcg	11mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	115mg	30mg
Iron	9.6mg	0.6mg
Magnesium	30mg	25mg
Phosphorus	203mg	47mg
Potassium	306mg	337mg
Zinc	1.1mg	0.3mg
Selenium	19.4mcg	0.6mcg

概要

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.