Which has more calories: Ham, honey, smoked, cooked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, all classes, liver, cooked, simmered?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, all classes, liver, cooked, simmered	Winner
Calories	122 kcal	189 kcal
Total Fat	2.4g	8.2g
Saturated Fat	0.9g	2.3g
Cholesterol	22mg	648mg
Sodium	900mg	98mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	27g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0.6mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	2.3mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	2mcg	691mcg
Vitamin B12	0.4mcg	28.2mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, all classes, liver, cooked, simmered
Calcium	6mg	19mg
Iron	0.4mg	1.8mg
Magnesium	8mg	26mg
Phosphorus	384mg	312mg
Potassium	165mg	153mg
Zinc	0.9mg	4.5mg
Selenium	10.4mcg	102mcg

概要

Ham, honey, smoked, cooked is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.