Which has more calories: Mango nectar, canned or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Pasta, dry, enriched?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Pasta, dry, enriched?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Mango nectar, canned vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Pasta, dry, enriched	Winner
Calories	51 kcal	371 kcal
Total Fat	0.1g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	5mg	6mg
Total Carbohydrates	13.1g	74.7g
Dietary Fiber	0.3g	3.2g
Sugars	12.4g	2.7g
Protein	0.1g	13g

Vitamin Comparison

Vitamin	Mango nectar, canned	Pasta, dry, enriched
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	391mcg

Mineral Comparison

Mineral	Mango nectar, canned	Pasta, dry, enriched
Calcium	17mg	21mg
Iron	0.4mg	3.3mg
Magnesium	3mg	53mg
Phosphorus	2mg	189mg
Potassium	24mg	223mg
Zinc	0.0mg	1.4mg
Selenium	0.4mcg	63.2mcg

概要

Mango nectar, canned is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.