Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, liver, cooked, simmered?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, all classes, liver, cooked, simmered?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, liver, cooked, simmered	Winner
Calories	361 kcal	189 kcal
Total Fat	40g	8.2g
Saturated Fat	5.4g	2.3g
Cholesterol	33mg	648mg
Sodium	800mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	27g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, liver, cooked, simmered
Vitamin A	8mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0mg	2.7mg
Niacin (B3)	0.0mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	0mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, all classes, liver, cooked, simmered
Calcium	0mg	19mg
Iron	0mg	1.8mg
Magnesium	2mg	26mg
Phosphorus	15mg	312mg
Potassium	31mg	153mg
Zinc	0.1mg	4.5mg
Selenium	2.3mcg	102mcg

概要

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.