Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, liver, cooked, simmered?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey, all classes, liver, cooked, simmered?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, liver, cooked, simmered
Calories	598 kcal	189 kcal
Total Fat	52.5g	8.2g
Saturated Fat	4.1g	2.3g
Cholesterol	0mg	648mg
Sodium	234mg	98mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	27g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	1.2mg	2.7mg
Niacin (B3)	3.6mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	55mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, liver, cooked, simmered
Calcium	268mg	19mg
Iron	3.7mg	1.8mg
Magnesium	279mg	26mg
Phosphorus	471mg	312mg
Potassium	713mg	153mg
Zinc	3.3mg	4.5mg
Selenium	2mcg	102mcg

概要

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.