Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, breakfast links, mild, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, breakfast links, mild, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	183 kcal	174 kcal
Total Fat	4.5g	10.4g
Saturated Fat	0.9g	2.8g
Cholesterol	36mg	76mg
Sodium	446mg	714mg
Total Carbohydrates	14.2g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	15.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0.1mcg	0.4mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	34.8mcg	0.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	12.9mg	4.4mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	6mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, breakfast links, mild, raw
Calcium	0mg	55mg
Iron	1.3mg	1.3mg
Magnesium	43mg	20mg
Phosphorus	286mg	174mg
Potassium	1060mg	258mg
Zinc	2.4mg	2.5mg
Selenium	31.3mcg	12.5mcg

概要

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.