Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5.0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Bread, white, commercially prepared, toasted?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has fewer carbohydrates with 15.3g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Bread, white, commercially prepared, toasted
Calories	115 kcal	290 kcal
Total Fat	3.9g	4g
Saturated Fat	0g	0.8g
Cholesterol	0mg	1mg
Sodium	49mg	537mg
Total Carbohydrates	15.3g	54.5g
Dietary Fiber	0g	2.9g
Sugars	0g	6.2g
Protein	5g	9g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Bread, white, commercially prepared, toasted
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	3.4mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.6mg	0.3mg
Niacin (B3)	6.0mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	160mcg
Vitamin B12	0.3mcg	0.0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Bread, white, commercially prepared, toasted
Calcium	289mg	119mg
Iron	11.1mg	3.3mg
Magnesium	35mg	26mg
Phosphorus	198mg	103mg
Potassium	170mg	131mg
Zinc	0.9mg	0.7mg
Selenium	0mcg	31mcg

개요

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.