Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Bread, white, commercially prepared, toasted, low sodium no salt?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared, toasted, low sodium no salt?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared, toasted, low sodium no salt
Calories	48 kcal	293 kcal
Total Fat	0g	4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	1mg
Sodium	2mg	376mg
Total Carbohydrates	12.9g	54.4g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	9g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	143mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	9mg	119mg
Iron	0.2mg	3.3mg
Magnesium	6mg	26mg
Phosphorus	11mg	103mg
Potassium	123mg	131mg
Zinc	0.1mg	0.7mg
Selenium	0.3mcg	0mcg

개요

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.