Which has more calories: Bacon, turkey, low sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Bacon, turkey, low sodium vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	253 kcal	147 kcal
Total Fat	20g	2.3g
Saturated Fat	6.7g	0.5g
Cholesterol	100mg	10mg
Sodium	900mg	317mg
Total Carbohydrates	4.8g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	13.3g	9.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	8mcg	2mcg
Vitamin C	24mg	1.2mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.3mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	4.6mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	10mg	169mg
Iron	0.7mg	1.8mg
Magnesium	19mg	23mg
Phosphorus	145mg	122mg
Potassium	156mg	253mg
Zinc	1.6mg	0.7mg
Selenium	19.4mcg	17mcg

개요

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Bacon, turkey, low sodium has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.