Which has more calories: Bacon, turkey, microwaved or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 27.0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	368 kcal	127 kcal
Total Fat	25.9g	2.1g
Saturated Fat	6.9g	0.6g
Cholesterol	153mg	69mg
Sodium	2020mg	238mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	27g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	19mcg	3mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	11.8mg
Vitamin B6	0.4mg	0.7mg
Folate	15mcg	9mcg
Vitamin B12	1.9mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	163mg	13mg
Iron	2.6mg	0.6mg
Magnesium	30mg	30mg
Phosphorus	416mg	255mg
Potassium	666mg	249mg
Zinc	4.7mg	1.5mg
Selenium	28.5mcg	30.2mcg

개요

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.