Bananas, raw vs Beverages, V8 SPLASH Juice Drinks, Mango Peach

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bananas, raw Beverages, V8 SPLASH Juice Drinks, Mango Peach Winner
Calories 89 kcal 33 kcal
Total Fat 0.3g 0g
Saturated Fat 0.1g 0g
Cholesterol 0mg 0mg =
Sodium 1mg 16mg
Total Carbohydrates 22.8g 8.2g
Dietary Fiber 2.6g 0g
Sugars 12.2g 8.2g
Protein 1.1g 0g

Vitamin Comparison

Vitamin Bananas, raw Beverages, V8 SPLASH Juice Drinks, Mango Peach
Vitamin A 3mcg 0mcg
Vitamin C 8.7mg 24.7mg
Vitamin E 0.1mg 1.1mg
Vitamin K 0.5mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 0.7mg 0mg
Vitamin B6 0.4mg 0mg
Folate 20mcg 0mcg

Mineral Comparison

Mineral Bananas, raw Beverages, V8 SPLASH Juice Drinks, Mango Peach
Calcium 5mg 0mg
Iron 0.3mg 0mg
Magnesium 27mg 0mg
Phosphorus 22mg 0mg
Potassium 358mg 12mg
Zinc 0.1mg 0mg
Selenium 1mcg 0mcg

개요

Beverages, V8 SPLASH Juice Drinks, Mango Peach is lower in calories. Bananas, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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