Which has more calories: Blueberries, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Egg, turkey, whole, fresh, raw?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Egg, turkey, whole, fresh, raw
Calories	57 kcal	171 kcal
Total Fat	0.3g	11.9g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	933mg
Sodium	1mg	151mg
Total Carbohydrates	14.5g	1.1g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	13.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Egg, turkey, whole, fresh, raw
Vitamin A	3mcg	166mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.4mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Egg, turkey, whole, fresh, raw
Calcium	6mg	99mg
Iron	0.3mg	4.1mg
Magnesium	6mg	13mg
Phosphorus	12mg	170mg
Potassium	77mg	142mg
Zinc	0.2mg	1.6mg
Selenium	0.1mcg	34.3mcg

개요

Blueberries, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Egg, turkey, whole, fresh, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.