Which has more calories: Blueberries, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Blueberries, raw has more protein with 0.74g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Blueberries, raw and Grapes, red or green (European type, such as Thompson seedless), raw?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Blueberries, raw vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	57 kcal	69 kcal
Total Fat	0.3g	0.2g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	2mg
Total Carbohydrates	14.5g	18.1g
Dietary Fiber	2.4g	0.9g
Sugars	10.0g	15.5g
Protein	0.7g	0.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	3mcg	3mcg
Vitamin C	9.7mg	3.2mg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	2mcg

Mineral Comparison

Mineral	Blueberries, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	6mg	10mg
Iron	0.3mg	0.4mg
Magnesium	6mg	7mg
Phosphorus	12mg	20mg
Potassium	77mg	191mg
Zinc	0.2mg	0.1mg
Selenium	0.1mcg	0.1mcg

개요

Blueberries, raw is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 6 of 8 categories.

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More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.