Which has more calories: Bologna, chicken, turkey, pork or Crustaceans, shrimp, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Crustaceans, shrimp, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Crustaceans, shrimp, raw	Winner
Calories	298 kcal	85 kcal
Total Fat	26.2g	0.5g
Saturated Fat	8.0g	0.1g
Cholesterol	80mg	161mg
Sodium	922mg	119mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	20.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Crustaceans, shrimp, raw
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Crustaceans, shrimp, raw
Calcium	82mg	64mg
Iron	1.2mg	0.5mg
Magnesium	15mg	35mg
Phosphorus	185mg	214mg
Potassium	152mg	264mg
Zinc	1.3mg	1.3mg

개요

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.