Which has more calories: Bologna, turkey or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Cheese, cheddar, sharp, sliced?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cheese, cheddar, sharp, sliced
Calories	209 kcal	410 kcal
Total Fat	16g	33.8g
Saturated Fat	4.4g	19.4g
Cholesterol	75mg	99mg
Sodium	1070mg	644mg
Total Carbohydrates	4.7g	2.1g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.3g
Protein	11.4g	24.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Cheese, cheddar, sharp, sliced
Vitamin A	9mcg	263mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	1mcg
Vitamin E	0.5mg	0.8mg
Vitamin K	0.3mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, turkey	Cheese, cheddar, sharp, sliced
Calcium	123mg	711mg
Iron	3mg	0.2mg
Magnesium	16mg	27mg
Phosphorus	114mg	460mg
Potassium	135mg	76mg
Zinc	1.3mg	3.7mg
Selenium	15.4mcg	28.3mcg

개요

Bologna, turkey is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.