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Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)
266
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared (includes soft bread crumbs) Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 266 kcal 373 kcal
Total Fat 3.3g 2.9g
Saturated Fat 0.7g 0.4g
Cholesterol 0mg 0mg =
Sodium 490mg 102mg
Total Carbohydrates 49.4g 83.6g
Dietary Fiber 2.7g 10.7g
Sugars 5.7g 20.7g
Protein 8.8g 8.5g

Vitamin Comparison

Vitamin Bread, white, commercially prepared (includes soft bread crumbs) Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin E 0.2mg 1.2mg
Vitamin K 0.2mcg 1.5mcg
Thiamin (B1) 0.5mg 0.6mg
Riboflavin (B2) 0.2mg 0.7mg
Niacin (B3) 4.8mg 8.5mg
Vitamin B6 0.1mg 0.8mg
Folate 171mcg 259mcg
Vitamin B12 0mcg 2.5mcg

Mineral Comparison

Mineral Bread, white, commercially prepared (includes soft bread crumbs) Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 144mg 38mg
Iron 3.6mg 28mg
Magnesium 23mg 93mg
Phosphorus 98mg 274mg
Potassium 126mg 348mg
Zinc 0.7mg 2.5mg
Selenium 22mcg 40.9mcg

개요

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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