Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Oscar Mayer, Chicken Breast (honey glazed)?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19.8g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	293 kcal	109 kcal
Total Fat	4g	1.5g
Saturated Fat	0.9g	0.4g
Cholesterol	1mg	53mg
Sodium	376mg	1440mg
Total Carbohydrates	54.4g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0g	4.3g
Protein	9g	19.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Oscar Mayer, Chicken Breast (honey glazed)
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	143mcg	4mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	119mg	10mg
Iron	3.3mg	1.1mg
Magnesium	26mg	36mg
Phosphorus	103mg	289mg
Potassium	131mg	329mg
Zinc	0.7mg	0.7mg

개요

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.