Which has more calories: Bread, white, commercially prepared, toasted or Turkey, all classes, heart, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, all classes, heart, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, all classes, heart, raw
Calories	290 kcal	140 kcal
Total Fat	4g	7.4g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	225mg
Sodium	537mg	129mg
Total Carbohydrates	54.5g	0.4g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	16.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	3.9mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	13.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, all classes, heart, raw
Calcium	119mg	18mg
Iron	3.3mg	3.7mg
Magnesium	26mg	21mg
Phosphorus	103mg	183mg
Potassium	131mg	179mg
Zinc	0.7mg	3.2mg
Selenium	31mcg	35.4mcg

개요

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.