Which has more calories: Broccoli, raw or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Frankfurter, turkey?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Frankfurter, turkey

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Frankfurter, turkey
Calories	34 kcal	223 kcal
Total Fat	0.4g	17.3g
Saturated Fat	0.1g	4.0g
Cholesterol	0mg	77mg
Sodium	33mg	911mg
Total Carbohydrates	6.6g	3.8g
Dietary Fiber	2.6g	0g
Sugars	1.7g	1.2g
Protein	2.8g	12.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Frankfurter, turkey
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.8mg	0.6mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	10mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Broccoli, raw	Frankfurter, turkey
Calcium	47mg	148mg
Iron	0.7mg	1.5mg
Magnesium	21mg	14mg
Phosphorus	66mg	172mg
Potassium	316mg	392mg
Zinc	0.4mg	1.8mg
Selenium	2.5mcg	15.1mcg

개요

Broccoli, raw is lower in calories. Frankfurter, turkey has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.