Butter, salted vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Sausage, Italian, turkey, smoked Winner
Calories 717 kcal 158 kcal
Total Fat 81.1g 8.8g
Saturated Fat 51.4g 3.4g
Cholesterol 215mg 53mg
Sodium 643mg 928mg
Total Carbohydrates 0.1g 4.7g
Dietary Fiber 0g 0.9g
Sugars 0.1g 3.2g
Protein 0.8g 15g

Vitamin Comparison

Vitamin Butter, salted Sausage, Italian, turkey, smoked
Vitamin A 684mcg 43mcg
Vitamin C 0mg 30.4mg
Vitamin E 2.3mg 0mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.0mg 3.7mg
Vitamin B6 0.0mg 0.4mg
Folate 3mcg 8mcg
Vitamin B12 0.2mcg 0.4mcg

Mineral Comparison

Mineral Butter, salted Sausage, Italian, turkey, smoked
Calcium 24mg 21mg
Iron 0.0mg 9.6mg
Magnesium 2mg 25mg
Phosphorus 24mg 185mg
Potassium 24mg 197mg
Zinc 0.1mg 2.1mg
Selenium 1mcg 22.2mcg

개요

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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