Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 412 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein with 9.66g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53.4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Q: What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9.66g protein, 10.4g fat, and 74.7g carbs per 100g.

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	526 kcal	412 kcal
Total Fat	34.4g	10.4g
Saturated Fat	17.7g	1.1g
Cholesterol	19mg	2mg
Sodium	74mg	54mg
Total Carbohydrates	53.4g	74.7g
Dietary Fiber	6.2g	9.4g
Sugars	43.9g	24.6g
Protein	9g	9.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0.5mg
Vitamin E	3.1mg	1.1mg
Vitamin K	5.1mcg	6.5mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	33mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	224mg	101mg
Iron	1.6mg	2.7mg
Magnesium	90mg	110mg
Phosphorus	264mg	357mg
Potassium	444mg	501mg
Zinc	1.3mg	2.6mg
Selenium	4mcg	13.8mcg

개요

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.