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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Winner
Calories 396 kcal 379 kcal
Total Fat 4.2g 4.9g
Saturated Fat 0.5g 0.6g
Cholesterol 0mg 0mg =
Sodium 515mg 453mg
Total Carbohydrates 84.9g 77.3g
Dietary Fiber 5g 6.1g
Sugars 21.6g 20.3g
Protein 6.8g 7.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin C 20mg 29.6mg
Vitamin D 3.3mcg 3.6mcg
Vitamin E 0.2mg 1.4mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 2.1mg
Riboflavin (B2) 1.4mg 2.0mg
Niacin (B3) 16.7mg 23.5mg
Vitamin B6 1.7mg 2.7mg
Folate 1120mcg 1120mcg
Vitamin B12 5mcg 7.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium 23mg 33mg
Iron 27mg 41.4mg
Magnesium 27mg 61mg
Phosphorus 133mg 204mg
Potassium 200mg 240mg
Zinc 12.5mg 17.9mg

개요

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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