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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400
kcal
vs
Turkey, all classes, back, meat and skin, cooked, roasted
244
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Turkey, all classes, back, meat and skin, cooked, roasted Winner
Calories 400 kcal 244 kcal
Total Fat 5g 14.4g
Saturated Fat 0.6g 4.2g
Cholesterol 0mg 91mg
Sodium 464mg 73mg
Total Carbohydrates 82.8g 0.2g
Dietary Fiber 5.8g 0g
Sugars 20.4g 0g
Protein 7.1g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin C 0.4mg 0mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0mg 0.6mg
Vitamin K 0mcg 4.5mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 1.4mg 0.2mg
Niacin (B3) 16.7mg 3.5mg
Vitamin B6 1.7mg 0.3mg
Folate 0mcg 8mcg
Vitamin B12 5mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Turkey, all classes, back, meat and skin, cooked, roasted
Calcium 36mg 33mg
Iron 28mg 2.2mg
Magnesium 46mg 22mg
Phosphorus 145mg 189mg
Potassium 184mg 260mg
Zinc 1mg 3.9mg
Selenium 0mcg 37.8mcg

개요

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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