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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373
kcal
vs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
59
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Winner
Calories 373 kcal 59 kcal
Total Fat 4.1g 0.4g
Saturated Fat 0.8g 0.1g
Cholesterol 0mg 5mg
Sodium 488mg 36mg
Total Carbohydrates 78.6g 3.6g
Dietary Fiber 6.3g 0g
Sugars 23.1g 3.2g
Protein 9.3g 10.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A 0mcg 1mcg
Vitamin E 0.6mg 0.0mg
Thiamin (B1) 1.4mg 0.0mg
Riboflavin (B2) 1.6mg 0.3mg
Niacin (B3) 18.4mg 0.2mg
Vitamin B6 1.8mg 0.1mg
Folate 0mcg 7mcg
Vitamin B12 0mcg 0.8mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium 366mg 110mg
Iron 29.7mg 0.1mg
Magnesium 90mg 11mg
Phosphorus 391mg 135mg
Potassium 269mg 141mg
Zinc 13.8mg 0.5mg
Selenium 0mcg 9.7mcg

개요

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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