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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal
vs
Turkey breast, low salt, prepackaged or deli, luncheon meat
109
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey breast, low salt, prepackaged or deli, luncheon meat Winner
Calories 372 kcal 109 kcal
Total Fat 7.8g 0.8g
Saturated Fat 1.4g 0.2g
Cholesterol 0mg 44mg
Sodium 11mg 772mg
Total Carbohydrates 58.1g 3.5g
Dietary Fiber 10.2g 0.5g
Sugars 21.4g 3.5g
Protein 26.6g 21.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A 5mcg 10mcg
Vitamin C 5.5mg 5.7mg
Vitamin D 0mcg 0.1mcg
Vitamin E 19.3mg 0.1mg
Vitamin K 3.6mcg 0mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 0.7mg 0.3mg
Niacin (B3) 4.7mg 0.1mg
Vitamin B6 0.5mg 0.1mg
Folate 805mcg 4mcg
Vitamin B12 0mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium 50mg 8mg
Iron 8.1mg 0.6mg
Magnesium 272mg 21mg
Phosphorus 1010mg 162mg
Potassium 964mg 211mg
Zinc 13.9mg 1.3mg
Selenium 59.3mcg 22.8mcg

개요

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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