Which has more calories: Cheese, cheddar, nonfat or fat free or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Gravy, turkey, dry?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Gravy, turkey, dry?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Gravy, turkey, dry?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Cheese, cheddar, nonfat or fat free vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Gravy, turkey, dry	Winner
Calories	157 kcal	367 kcal
Total Fat	0g	7.2g
Saturated Fat	0g	2.0g
Cholesterol	18mg	14mg
Sodium	1000mg	4390mg
Total Carbohydrates	7.1g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	10.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Gravy, turkey, dry
Vitamin A	60mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	93mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Gravy, turkey, dry
Calcium	893mg	146mg
Iron	0mg	3.3mg
Magnesium	16mg	44mg
Phosphorus	484mg	254mg
Potassium	66mg	428mg
Zinc	1.8mg	1.3mg
Selenium	14.5mcg	5.2mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.